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Enrichment Courses

Mindful Meditation HF004

  • Thursday: 6:30 PM – 7:30 PM
  • 12/1 – 12/22
  • Sessions: 4
  • HF004
  • Instructor: Cynthia Barlow
  • Fees: $29
  • 10% Online Discount
20 Seats Available

Description

Train your mind to focus! Starting with optional gentle movement and conscious breathing, we will explore different meditiation options.  If you are new to meditiation, no problem! All you need is an open mind.  Discover walking meditiation,  Metta or Loving Kindness meditation, and guided awareness meditation.  This practice instills self-generosity and space to rest and decompress.  If you are interested in achieving the stress relieving benefits of a meditiation practice, this class is for you.  Do you find the holiday season stressful? Take our class the entire month of December! 


Related Class Offerings

Fees

  • Class Fee $29
Total: $29

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